6 oktober 2020 | 19u00-21u00
With high rates of injury and ongoing reoccurrence amongst endurance athletes, this can be one of the most frustrating limitations in an endurance athlete’s quest for high performance. An emerging evidence-based modality to overcome this limitation amongst endurance athletes is Strength and Conditioning training. Strength and Conditioning can be used as sport-specific, end-stage rehab, but also ongoing training for high performance.
Although Strength and Conditioning is only gradually becoming common practice amongst endurance athletes, it is starting to become strongly advocated by health professionals for endurance athletes to manage injury and optimise athletic development.
However, it is extremely crucial that Strength and Conditioning is prescribed correctly and with good technique cueing to suit the athlete’s individual circumstances. This is because if done incorrectly, the athlete’s rehab progress and athletic performance can be hindered. But when done correctly, there is very strong evidence that it is a very successful method for end-stage rehab and raising the standard of endurance performance.
At the conclusion of the Powertalk, participants will be able to:
- Understand the fundamentals of Strength and Conditioning for performance or end-stage rehab for endurance athletes
- Regress and progress exercises to suit the level of the athlete
- Perform the key resistance, power and plyometric exercises for endurance athletes
- Prescribe sport-specific end-stage rehab for endurance athletes
Datum: 6 oktober 2020 | 19u00 – 21u00 CEST
Doelgroep van de cursus : Kinesitherapeuten, sportkinesitherapeuten
Prijs : 58€ (excl btw)
Accreditatie : Pro-Q Kine 4pt
Trang Nguyen Trang is a Physiotherapist & Strength and Conditioning Coach based in Melbourne, Australia. She has a special interest in working with endurance athletes in all realms of high-performance: From injury management to high-level training.
Trang achieves this through a variety of ways: From her work in Physiotherapy practice, to coaching individuals and groups, online and in-person education and her podcast ‘The Athlete’s Garage‘. Her vision is to help athletes from across the world rise-up to achieve their greatest potential as not only an athlete, but also a high-achieving human.